| Tips for Coping with Hyperhidrosis |
For best results you should see a sweat management specialist to get treatment. In the meantime, if you sweat regularly, or have untreated Hyperhidrosis, there are a number of things you can do to reduce sweat and body odor. |
| 1) Wear light-colored clothing to lessen sweat visibility, and loose-fitted clothing to allow air to circulate next to your skin. |
| 2) Be careful when wearing polyester, silk and artificial fibers next to your skin. These can cling to your skin and restrict air flow. |
| 3) Natural cotton perspiration shields can be worn under clothing to provide an extra layer of protection. |
| 4) Use antiperspirant with aluminum chloride, the active ingredient that works by blocking the pores to prevent sweat from escaping. |
| 5) Taking a daily bath or shower will help lower the amount of bacteria formed on your skin. |
| 6) Alternate your shoes daily so they have a chance to dry overnight. |
| 7) Keep two pairs of socks or cotton soled pantyhose handy so you can change them when needed. Make sure you dry your feet thoroughly before doing so. |
| 8) Go barefoot when possible. |
| 9) Eliminate foods or drinks that cause you to sweat more than others, as well as foods with strong odours like onions and garlic. |
| 10) Drink lots of water to replenish any moisture you may have lost and to prevent dehydration. |
| 11) Visit a sweat specialist for the best care in the world. |
